Bread, a complement to every meal

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There has long been a belief that bread contributes to weight gain, which has led a growing number of people to eliminate this food from their diets. However, we want to clear up this myth. It is perfectly safe to consume bread daily, as long as our diet is balanced and healthy. As we mentioned previously, bread can provide numerous benefits. Most foods can cause weight gain if consumed in excess. Therefore, labeling baked goods or any food in terms of their ability to cause weight gain is a mistake. The number of calories burned daily plays an important role, as consuming too many calories without burning them can lead to weight gain.

In addition, each person's individual metabolism is also a key factor. Bread, regardless of its type, whether gluten-free or gluten-free, fresh or dry yeast, is an essential component of the Mediterranean diet. It is a main source of Phone Number Data energy for the brain and nervous system, and from a nutritional perspective, it provides carbohydrates, plant-based proteins, fiber, vitamins and minerals. Consuming 100 grams of bread a day can help maintain a balanced weight and meet the nutritional needs mentioned above. According to the recommendations of the World Health Organization it is advisable to consume at least grams of bread per day.



Additionally, when it comes to carbohydrates, nutritionists suggest consuming 5 to 6 servings a day. Why is it important to consume bread? If we look at the base of the food pyramid, we find the foods that are recommended to be consumed daily, such as cereals, rice, pasta and bread. Therefore, bread should be part of our daily diet. As we mentioned above, bread provides a number of nutritional benefits. It is also a source of water-soluble B vitamins, which are essential for the functioning of our body. These particular vitamins play a critical role in converting food into energy, maintaining healthy hair, nails, and skin, producing red blood cells and antibodies.